Lyn and Graham Whiteman are true healers through and through. They have developed a system of bodywork that when experienced really does quickly relax one and relieves stress. I know this because I was lucky enough to have a session from Graham. Their bodywork system is also very teachable and therefore can reach many more people. This book gives reasoning behind the importance of letting go of stress and some direction. It is not a bodywork manual, but a reminder of how important it is to be centered and relaxed and how you can find ways to do that.
BF New York USA 2017