9.30 -5.00pm each day in class + B & B and meals at the venue, in this secluded West Dorset Location
This Neutral Space Relaxation® Retreat Course is for students who are seeking an understanding of ‘core relaxation’.
Core stability is paramount in the modern workplace, social life activities or home and family life, to re-balance from stress and anxiety, ‘relaxation’ the common denominator comes first for ‘life’ to flourish.
The course contains:
Yoga style core balance exercises
Relaxation Bodywork and simple Meditation.
self care for core balance
Understanding the balance of the ‘office environment’ and with family.